NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these trying times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without criticism. Cultivating self-compassion can c

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are playing with passion and skill. Their successes as they've consistently excelled. With each match, their confidence increases, fueling their ambition to claim the cov